vanilla chia pudding

Vanilla Chia Pudding

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COURSE: Breakfast
CUISINE: Australian, Western
KEYWORD: breakfast recipe, chia pudding
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
SERVINGS: 2 people
CALORIES: 158kcal
AUTHOR: The Home Cook's Kitchen
Tasty, healthy and easy to make, what more could you want?!
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Ingredients

  • 1/4 cup black chia seeds
  • 1 cup almond milk, or sub coconut milk beverage or cows milk
  • 1 tsp vanilla extract
  • 1 tbsp honey, or sub maple syrup if vegan
  • yoghurt & fresh fruit, to top in morning

Instructions

  • Place chia seeds in bowl/take away container/jar
  • In a jug, mix together almond milk, honey* and vanilla. Whisk until combined with a spoon.
  • Pour milk over chia seeds and stir for 2 minutes.
  • Place in fridge overnight.**
  • Top with yoghurt and fresh fruit in the morning

Notes

*I put my honey in the microwave for 10 seconds prior to adding it to the milk. I find it's easier to mix when it's runnier.
**After 30 minutes, stir your chia to ensure it is evenly set then place back in fridge.

Nutrition

Calories: 158kcal | Carbohydrates: 18g | Protein: 4g | Fat: 8g | Sodium: 166mg | Potassium: 86mg | Fiber: 7g | Sugar: 9g | Calcium: 284mg | Iron: 1.6mg
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