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white bowl with blue rim, crackers on left hand side, bowl filled salmon dip

Five Minute Salmon Dip

The Home Cook's Kitchen
This canned salmon dip is a fantastic party appetizer. This is a super easy recipe, that is budget friendly and take just under 5 minutes to be on the table! A creamy dip, bursting with fresh flavours. This dip is an absolute hit in our family, and if you love salmon, then this dip is for you! 
4.37 from 11 votes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer
Cuisine Pescetarian
Servings 6 people
Calories 187 kcal

Ingredients
 

  • 14.75 oz canned pink salmon note 1
  • 3 green onions/spring onions finely sliced
  • 2 oz red onion very, very finely sliced note 2
  • 1/4 cup parsley very finely chopped
  • 1/3 cup mayonnaise
  • 1/4 tsp salt 1/4 tsp to start, adjust according to taste
  • 1/2 tsp pepper

Instructions
 

  • Drain salmon and place in a large bowl (bones and all). Mash with a fork until large chunks of meat and bone have been broken up.
  • Add sliced spring onions, diced red onion and chopped parsley. Mix
  • Add mayonnaise, and salt and pepper.
  • Stir until well combined, adjust salt, pepper and mayo to taste.

Notes

note 1 - in America I used Bumblebee brand pink salmon and easily found it in supermarkets. In Australia, John West do either a pink or red salmon. I've used both, and they are both great. I do believe pink salmon is cheaper, however!
note 2 - this is really hard to gauge in grams or ounces if it helps it's just slightly under a quarter of an onion.
note 3 - it doesn't make a difference if you use flat leaf or curly parsley!

Nutrition

Calories: 187kcalCarbohydrates: 1gProtein: 16gFat: 12gSaturated Fat: 2gCholesterol: 63mgSodium: 444mgPotassium: 276mgVitamin A: 315IUVitamin C: 5.1mgCalcium: 207mgIron: 0.8mg
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