easy breakfast parfait

Easy Breakfast Parfait

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COURSE: Breakfast
CUISINE: Western
KEYWORD: Healthy Breakfast, Parfait Recipe
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
SERVINGS: 1 person
CALORIES: 246kcal
AUTHOR: The Home Cook's Kitchen
Layered and delicious, this easy breakfast parfait recipe is a must try!
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Ingredients

  • 1/4 cup greek yogurt
  • 1/4 cup oats
  • 1 tbsp chia seeds
  • 5 almonds
  • 1/2 tbsp honey
  • 1/4 cup mixed berries
  • 1/4 tsp cinnamon

Instructions

  • In a jar, take away container or bowl, layer; yoghurt, LSA, chia, honey, oats, cinnamon & nutmet, then the almonds and berries and top with a little more honey.

Notes

I haven't provided quanities because it really depends on how much you prefer to eat in the mornings or how large your container/bowl is. We tend to keep it pretty simple but use lots of oats for extra fibre and to fill us up!

Nutrition

Calories: 246kcal | Carbohydrates: 35g | Protein: 11g | Fat: 7g | Cholesterol: 2mg | Sodium: 22mg | Potassium: 227mg | Fiber: 8g | Sugar: 13g | Vitamin C: 1mg | Calcium: 154mg | Iron: 2mg
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