easy breakfast parfait

Easy Breakfast Parfait

The Home Cook's Kitchen
Layered and delicious, this easy breakfast parfait recipe is a must try!
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Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine Western
Servings 1 person
Calories 246 kcal

Ingredients
 

  • 1/4 cup greek yogurt
  • 1/4 cup oats
  • 1 tbsp chia seeds
  • 5 almonds
  • 1/2 tbsp honey
  • 1/4 cup mixed berries
  • 1/4 tsp cinnamon

Instructions
 

  • In a jar, take away container or bowl, layer; yoghurt, LSA, chia, honey, oats, cinnamon & nutmet, then the almonds and berries and top with a little more honey.

Notes

I haven't provided quanities because it really depends on how much you prefer to eat in the mornings or how large your container/bowl is. We tend to keep it pretty simple but use lots of oats for extra fibre and to fill us up!

Nutrition

Calories: 246kcalCarbohydrates: 35gProtein: 11gFat: 7gCholesterol: 2mgSodium: 22mgPotassium: 227mgFiber: 8gSugar: 13gVitamin C: 1mgCalcium: 154mgIron: 2mg
Keyword Healthy Breakfast, Parfait Recipe
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