hand pouring honey mustard dressing from a jar into the pumpkin feta and spinach salad

Pumpkin, Feta and Spinach Salad

5 from 1 vote
COURSE: Main Course
CUISINE: American, Australian
KEYWORD: dinner party recipe, dinner party salad, pumpkin salad
PREP TIME: 10 minutes
COOK TIME: 45 minutes
TOTAL TIME: 55 minutes
SERVINGS: 4 people
CALORIES: 152kcal
AUTHOR: The Home Cook's Kitchen
Delicious, easy to make, simple salads are our favourites at the moment! This pumpkin, feta and spinach salad is a winner.


  • 1 lbs butternut squash, diced
  • 1 red onion, cut into wedges
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 lbs green beans, top and tailed
  • 2 oz feta cheese
  • 2 cups spinach


  • Preheat oven to 420F/220C
  • Toss the pumpkin and red onion in the olive oil and salt and pepper
  • Lay pumpkin and onion out on a baking tray lined with parchment paper. Bake for 30-45 minutes, or until crispy and starting to caramelise.
  • Meanwhile blanch the green beans in boiling water for about 1-2 minutes. Once blanched but still crunchy, submerge in cold water to stop the cooking process.
  • Assemble the salad. Place spinach in bowl, followed by pumpkin and onion, green beans then feta


Calories: 152kcal | Carbohydrates: 21g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 469mg | Potassium: 642mg | Fiber: 4g | Sugar: 6g | Vitamin A: 13910IU | Vitamin C: 37mg | Calcium: 166mg | Iron: 1.9mg
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