Pumpkin, Feta and Spinach Salad
PREP TIME: 10 minutes
COOK TIME: 45 minutes
TOTAL TIME: 55 minutes
SERVINGS: 4 people
Delicious, easy to make, simple salads are our favourites at the moment! This pumpkin, feta and spinach salad is a winner.
- 1 lbs butternut squash, diced
- 1 red onion, cut into wedges
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 lbs green beans, top and tailed
- 2 oz feta cheese
- 2 cups spinach
Preheat oven to 420F/220C
Toss the pumpkin and red onion in the olive oil and salt and pepper
Lay pumpkin and onion out on a baking tray lined with parchment paper. Bake for 30-45 minutes, or until crispy and starting to caramelise.
Meanwhile blanch the green beans in boiling water for about 1-2 minutes. Once blanched but still crunchy, submerge in cold water to stop the cooking process.
Assemble the salad. Place spinach in bowl, followed by pumpkin and onion, green beans then feta
Calories: 152kcal | Carbohydrates: 21g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 469mg | Potassium: 642mg | Fiber: 4g | Sugar: 6g | Vitamin A: 13910IU | Vitamin C: 37mg | Calcium: 166mg | Iron: 1.9mg