Carrot and Ginger Soup
The perfect cozy soup for the fall, this carrot and ginger soup is creamy, healthy(ish) and so delicious to devour in front of the fire!
Servings: 4 people
Calories: 149kcal
Ingredients
- ½ tablespoon olive oil
- ½ tablespoon butter
- 1 lbs carrots diced, around 5 large carrots
- 2 cups vegetable stock
- 1 tablespoon fresh ginger grated
- 1 tablespoon honey
- ¼ cup heavy cream
- 1 tablespoon parsley roughly chopped for garnish
Instructions
- Heat the butter and olive oil over medium to high heat until the butter melts.
- Add the onion, and fry it off for 5 minutes.
- Add carrots, and sweat for 5 minutes, stirring occasionally.
- Add the ginger and stock, and bring to the boil.
- Reduce heat and simmer covered for 30 minutes, or until the vegetables are soft.
- Blend with a stick/immersion blender until the soup is nice and smooth.
- Stir through the cream and honey.
- Place back on low to medium heat and gently heat until it's warm enough to serve.
- Serve with a garnish of parsley and fresh bread.
Nutrition
Calories: 149kcal | Carbohydrates: 17g | Protein: 1g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 567mg | Potassium: 374mg | Fiber: 3g | Sugar: 10g | Vitamin A: 19540IU | Vitamin C: 7.9mg | Calcium: 47mg | Iron: 0.4mg
