Chocolate Chia Pudding
An delightfully easy recipe to make. Perfect for busy people on the go!
Servings: 2 people
Calories: 157kcal
Ingredients
- ¼ cup chia seeds
- 1 ¼ cup almond milk or other non-dairy option
- 1 tablespoon cocoa sifted
- 2 tablespoon maple syrup*
- natural yoghurt to serve
Instructions
- Combine maple syrup and almond milk in a jug. Stir until well combined.
- Combine chia seeds and cocoa in a large bowl
- Add milk mixture to chia and cocoa.
- Whisk with a fork until well combined.
- Cover and place in fridge overnight.
- In the first 30 minutes, stir with a fork again to make sure it doesn't clump together then place back in fridge overnight.
- Divide pudding into two bowls or containers in the morning and serve with fresh fruit and/or yoghur or coconut whipped cream.
Notes
* I used 3 tablespoons of maple syrup becuase I had unsweetened and dark cocoa which was quite bitter. Start with 1 tablespoon then add more to taste.
Nutrition
Calories: 157kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Sodium: 5mg | Potassium: 131mg | Fiber: 7g | Sugar: 11g | Calcium: 156mg | Iron: 1.6mg
