No Bake Healthy Peanut Butter Slice
Theis no bake healthy peanut butter slice is a great 'pick me up' snack to take to work. If you suffer from 3.30itis, and don't want to over indulge in sugary snacks, make these and take one to work!
Servings: 12 servings
Calories: 174kcal
Ingredients
Base
- ⅔ cup almond meal
- ⅓ cup coconut flour
- 1 tablespoon cocoa
- 2 tablespoon coconut oil melted
- 2 tablespoon rice malt syrup
Peanut Butter Filling
- ⅓ cup natural peanut butter
- 2 tablespoon rice malt syrup
- 2 tablespoon coconut oil melted
- ¼ teaspoon salt
Chocolate Top Layer
- 1 tablespoon raw cocoa
- 2 tablespoon coconut oil melted
- 1 tablespoon rice malt syrup
Instructions
Base:
- Mix dry ingredients together and then add rice malt syrup/maple syrup and melted coconut oil (place coconut oil in microwave for about a minute to melt). Mix until well combined and press evenly into a slice tin lined with parchmentpaper. Place in freezer for about 30 minutes until hard.
Peanut Butter Layer
- Mix together peanut butter, melted coconut oil, rice malt syrup/maple syrup and salt until well combined and smooth. Remove base layer from freezer. Pour peanut butter mixture over base layer making sure it is spread evenly. Place back in freezer for about 30 minutes or until nice and hard.
Chocolate Layer
- Melt coconut oil. Add raw cocoa and rice malt syrup/maple syrup and mix until well combined. Remove slice from freezer, and pour over chocolate layer. Freeze until nice and hard.
- Once slice is frozen, cut up into even slices and enjoy!
Notes
You can subsitute the rice malt syrup for maple syrup, agave or honey as an alternative
Nutrition
Calories: 174kcal | Carbohydrates: 11g | Protein: 3g | Fat: 14g | Saturated Fat: 7g | Sodium: 94mg | Potassium: 60mg | Fiber: 2g | Sugar: 6g | Calcium: 22mg | Iron: 0.6mg
