Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Parmesan Crusted Chicken
A crunchy outer layer, on a soft tender chicken thigh, this parmesan crusted chicken is so delicious and easy to make! are you drooling yet?
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner, Main Course
Cuisine:
American, Australian
Keyword:
crumbed chicken, parmesan chicken, parsley chicken
Servings:
4
people
Calories:
346
kcal
Author:
Georgie Clegg
Ingredients
4
chicken thighs
¼
cup
panko bread crumbs
2
tbps
parmesan cheese
finely grated
¼
cup
parsley
finely chopped
½
tbps
Worcestershire sauce
1
garlic clove
finely chopped
2
tablespoon
butter
Instructions
Preheat oven to 355F/180C.
Place chicken thighs on a baking tray lined with parchment paper
Combine panko crumbs, grated parmesan and parsley in a bowl.
Melt butter in microwave in increments of 20 seconds until fully melted.
Add garlic and Worcestershire sauce to butter and stir.
Using a pastry brush, brush chicken with butter mixture.
Top with parmesan, panko, parsley mix.
Bake in oven 25-30 minutes, or until chicken is cooked through and crust is lightly browned
Nutrition
Calories:
346
kcal
|
Carbohydrates:
4
g
|
Protein:
21
g
|
Fat:
26
g
|
Saturated Fat:
9
g
|
Cholesterol:
131
mg
|
Sodium:
303
mg
|
Potassium:
267
mg
|
Vitamin A:
640
IU
|
Vitamin C:
5.4
mg
|
Calcium:
109
mg
|
Iron:
1.3
mg