Stone Fruit Crumble
Our stone fruit crumble is simple, easy and a healthier take on a classic! Make the most of the amazing summer fruit and make this today!
Servings: 2 people
Calories: 524kcal
Ingredients
Roasted Stone Fruit
- 1 nectarine*
- 1 peach*
- 1 tablespoon fresh orange juice
- 2 tablespoon maple syrup
Crumble
- ½ cup rolled oats
- ½ cup almond meal
- 2 tablespoon maple syrup**
- 2 tablespoon coconut oil melted
Instructions
- Preheat overn to 180C/355F
- Dice stone fruit (discard stones) and place in a large bowl with maple syrup and orange juice.
- Place fruit in an oven proof tin/dish and roast for 10-15 minutes until slightly soft.
- Meanwhile make the crumble topping by combining the rolled oats, almond meal, maple syrup and coconut oil.
- Transfer fruit to smaller ramekins.***
- Top fruit with crumble mix and bake a further 15-20 minutes or until top is nice and crunchy and starting to brown.
- Top with coconut cream or natural yoghurt.
Notes
*I haven't tried it, but you could probably use other stone fruits such as apricot or plums.
** I found that 2 tablespoons was enough, if you want it sweeter add 3.
***Instead of transferring fruit to smaller ramekins, you can simply add the topping to the top of the fruit in whatever dish you are using, I just found it easier to make them in individual ramekins.
** I found that 2 tablespoons was enough, if you want it sweeter add 3.
***Instead of transferring fruit to smaller ramekins, you can simply add the topping to the top of the fruit in whatever dish you are using, I just found it easier to make them in individual ramekins.
Nutrition
Calories: 524kcal | Carbohydrates: 62g | Protein: 10g | Fat: 29g | Saturated Fat: 13g | Sodium: 4mg | Potassium: 448mg | Fiber: 7g | Sugar: 37g | Vitamin A: 480IU | Vitamin C: 13mg | Calcium: 113mg | Iron: 2.3mg
