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Home » Recipe Index » Dinner Recipes

Protein Packed - Lentil Halloumi Salad

Updated: Jan 31, 2026 | Author: Georgie Clegg · This post may contain affiliate links

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lentil halloumi salad pinterest graphic
haloumi salad pin graphic

A fresh, light and healthy lentil halloumi salad that is fantastic for a crowd, to serve for a family or to enjoy as a weeknight side dish. This recipe includes canned lentils for protein, warm pan-fried halloumi and fresh orange. This is a protein rich, jam packed salad that will leave you feeling fuller for longer.

overhead image of lentil halloumi salad on a tan and white platter
Jump to:
  • Why This Salad Rocks!
  • Recipe Ingredients
  • Step by Step Instructions
  • FAQ and Tips For Success
  • 📖 Recipe
  • 💬 Comments

Why This Salad Rocks!

If you're looking for a hearty, healthy, and utterly satisfying salad, this Lentil and Halloumi Salad has you covered!

This salad:

  • Is packed with protein from tender lentils and golden, crispy halloumi cheese.
  • Is incredibly easy to make - minimal cooking and preparation. I use can lentils to make it even easier to make.
  • Is versatile - great for a quick, healthy lunch, light dinner or a side dish for entertaining.
  • Has fresh and light ingredients, yet still feels hearty.
  • Can be on the table in under 20 minutes and uses pantry and fridge staples.

Whether you're a salad lover or just searching for new vegetarian meal ideas, this simple lentil and halloumi salad will become a new favourite!

Recipe Ingredients

To make this lentil halloumi salad, you'll need the following ingredients.

Mix Lettuce - I prefer to use a mix of spinach and rocket/arugula. But you can use any green leafy salad mix. I would avoid using lettuce like cos lettuce or ice berg.

Orange - oranges bring a beautiful sweetness to this recipe. You'll need one naval orange. To prepare your orange, cut away the peel, then segment the orange into pieces.

Halloumi - hands down one of my favourite cheeses to cook with. Halloumi is really durable and hardy when it comes to cooking and holds it shape really well.

Carrot, onion and cucumber - you'll need a small carrot, half a red onion and a Lebanese cucumber. Dice the cucumber, slice the onion into very thin strips and use a veggie peeler to grate the carrot into thin ribbons.

Tin Lentils - I take a shortcut and use tin lentils for this recipe. You'll need one can of brown lentils. Strain and rinse your lentil s before serving. I use lentils a lot in my recipe (hello lentil dal!). They make a great addition to any dish!

lentil halloumi salad ingredients from top - spinach, halloumi, can lentils, carrot, cucumber, red onion and orange

Step by Step Instructions

How Do I Make Tahini Dressing?

This is BY FAR one of the best salad dressing recipes I have. This tahini yogurt dressing brings a gorgeous, nutty and creamy flavour to the salad.

You'll need;

  • tahini - any is fine, I use unhulled tahini
  • greek yogurt - aka plain, unflavoured yogurt
  • lemon - a good squeeze of lemon
  • water - this helps to thin out the dressing
  • salt and pepper to taste

To make the dressing, combine all the ingredients in a small bowl and whisk together until it's smooth and slightly runny.

tahini yogurt dressing in a small black bowl with whisk

How Do You Cook Halloumi?

Halloumi takes no time to cook at all which is another reason I love it! Start by slicing your halloumi into thin strips (about 1cm thick), then heat a small pan over medium heat.

Place your sliced halloumi on the pan and cook for 3-4 minutes each side until it's lovely and brown.

cooked halloumi pieces in a small fry pan

How to Assemble the Salad

To assemble, place your ingredients onto a large serving platter. To make this look pretty I like to add the ingredients in layers. Using a serving platter highlights all the ingredients.

It looks absolutely gorgeous when you can see all the layering of ingredients.

To layer your salad;

  1. Add the greens to the bottom of your platter.
  2. Then sprinkle over the tin lentils.
  3. Add in the carrot, onion and cucumber, evenly spreading the ingredients over the lentils. I like to 'nestle' my ingredients into the salad greens.
  4. Add in the wedges of orange, then top with the halloumi.
  5. Finally drizzle over the tahini yogurt dressing.
salad greens on large platter
lentils and spinach on platter
salad ingredients on platter
lentil hallloumi salad with no dressing

FAQ and Tips For Success

Does this salad keep?

This salad is best eaten the day of, or the next day at the latest if you're having leftovers. The orange and the dressing can make the salad quite wet, so I would definitely assemble this last minute if you're making it for an occasion.

What can you serve this salad with?

I actually love serving this salad with a vegetarian felafel. The falafel goes so well with the tahini dressing and adds another element of nuttiness to the salad. Store bought or homemade is totally fine!

Can I make any substitutes?

Honestly, the combination of this salad is perfect, and I wouldn't substitute anything out. The flavours are so balanced with the sweetness of the orange, saltiness of the halloumi and earthiness of the lentils that I probably wouldn't change a thing.

close up lentil halloumi salad on tan and white platter

This salad is light, fresh and healthy. A beautifully balanced salad that makes a perfect addition to any main meal. Great for a weeknight meal, or special occasion and all made with simple pantry and fridge ingredients!

Happy salad making lovelies x

Want More Recipes with Halloumi? Try these!

  • Creamy Pasta with Sweet Potato and Halloumi via The Cooking Collective
  • Halloumi Fries via Cook It Read Good
  • Zucchini and Halloumi Fritters via Cook It Real Good
  • Quinoa and Halloumi Salad via Mrs Jones Kitchen

📖 Recipe

haloumi salad on large platter

Lentil Halloumi Salad

Georgie Clegg
This lentil halloumi salad is a gorgeous, fresh, light and veggie packed salad. Perfect for any occasion. Emjoy as a main meal, or as a beautiful side dish.
5 from 10 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Australian
Servings 4 people
Calories 576 kcal

Equipment

  • Small Fry Pan
  • Large chopping board
  • Salad Bowl
  • Sharp knife

Ingredients
 
 

  • 100 g spinach or combination greens mix
  • 1 large orange peeled and segmented
  • 1 lebanese cucumber diced
  • 1 medium carrot peeled into ribbons
  • 400 g can of lentils one can
  • ½ red onion finely sliced
  • 180 g halloumi one packet

Tahini Yogurt Dressing

  • ¼ cup greek style yogurt
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice about half a lemon
  • 1 tablespoon water
  • ½ teaspoon salt
  • ½ teaspoon pepper
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Instructions
 

  • Cook the halloumi - heat a small fry pan over medium heat and add the slices of halloumi. Cook 1-2 minutes until golden brown, then flip and repeat on the other side.
  • Make the tahini yogurt dressing - place the ingredients in a small jug and whisk to combine. If the dressing is too thick add a little more water. Adjust lemon, salt and pepper to taste.
  • Assemble salad - layer the salad ingredients onto a serving plate or shallow bowl. Add the greens first, then sprinkle over the lentils. Arrange the carrot ribbons, onions and cucumber evenly spreading them over the lentils. Nestle in the orange slices. Top with the cooked halloumi.
  • Pour over dressing - add the dressing, then toss to combine. Alternatively wait until you are ready to serve so that it looks pretty!

Video

Nutrition

Calories: 576kcalCarbohydrates: 74gProtein: 40gFat: 14gSaturated Fat: 8gCholesterol: 1mgSodium: 584mgPotassium: 1392mgFiber: 33gSugar: 10gVitamin A: 5113IUVitamin C: 41mgCalcium: 588mgIron: 9mg
Tried this recipe?Leave a Review!

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Comments

  1. Claudia Lamascolo says

    August 29, 2021 at 8:40 pm

    5 stars
    What a pretty salad and healthy as a bonus such a lovely recipe!

    Reply
  2. Jac says

    August 29, 2021 at 7:41 pm

    5 stars
    Was looking for an interesting salad that included orange as I have always wanted to try it. Love that this recipe includes lentils. Trying it out for lunch today 🙂

    Reply
  3. Tavo says

    August 29, 2021 at 7:22 pm

    5 stars
    what a delicious mix! Lentil and Haloumi! A match made in heaven!

    Reply
  4. Jacqueline Meldrum says

    August 29, 2021 at 6:23 pm

    5 stars
    That looks so colourful and delicious! I could eat it for breakfast right now

    Reply
  5. Beth says

    August 29, 2021 at 2:09 pm

    5 stars
    I can't wait to try this salad. I love all the ingredients and I think I have everything including the tahini.

    Reply
    • Georgie says

      August 29, 2021 at 4:39 pm

      its delicious the tahini yogurt is the best part!

      Reply
  6. Jane Saunders says

    June 30, 2020 at 9:16 pm

    5 stars
    Lovely, filling salad with lots of exciting flavour and texture. Thanks for this great recipe.

    Reply
    • Georgie says

      July 01, 2020 at 12:18 pm

      thanks Jane, the flavours complement each other so well!

      Reply
  7. David says

    June 30, 2020 at 9:07 pm

    5 stars
    I just had a delicious hearty salad as part of a takeout meal the other day, made me think I need to put more focus on my salads at home. Your recipe thus comes at a perfect time! Great ideas for making a substantial and healthy salad with ingredients on hand.

    Reply
    • Georgie says

      July 01, 2020 at 12:19 pm

      thanks David, it's so good a must try!

      Reply
  8. Kushigalu says

    June 30, 2020 at 7:02 pm

    5 stars
    Colorful, healthy and delicious salad. Would be a perfect side dish.

    Reply
    • Georgie says

      July 01, 2020 at 12:19 pm

      thank you it really is a gorgeous recipe!

      Reply
  9. Sadia Malik says

    June 30, 2020 at 3:38 pm

    Such a colorful salad, haloumi is my favorite cheese looks delicious

    Reply
    • Georgie says

      June 30, 2020 at 4:16 pm

      thanks Sadia, it's so good! one of my favourites 🙂

      Reply
  10. Anjali says

    June 30, 2020 at 3:13 pm

    5 stars
    Now this is my kind of salad!! It was super hearty and flavorful, and I loved all of the colorful veggies in it too! The tahini dressing was rich and creamy - and brought all of the ingredients together!

    Reply
    • Georgie says

      June 30, 2020 at 3:34 pm

      thanks Anjali, it's so so good isn't it! the tahini dressing just brings it all together nicely 🙂

      Reply
  11. Jessica Kirk says

    May 15, 2020 at 11:47 am

    5 stars
    Great salad to change up my tried and trues that I go through during the summer months. This sounds delicious. Thanks for the recipe:

    Reply
    • Georgie says

      May 18, 2020 at 4:23 pm

      thanks Jessica, its my new favourite salad!

      Reply
5 from 10 votes

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Hi, I'm Georgie!

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