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Home » Recipe Index » Soup Recipes

Pumpkin Sweet Potato Soup

Updated: Jan 17, 2026 | Author: Georgie Clegg ·

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Pumpkin Sweet Potato Soup - A creamy pumpkin soup that is absolutely perfect for an easy fall dinner. Nothing more comforting than coming home from a hard day of work, it's cold outside and you can curl up with a bowl of steaming soup, your puppy and some crusty bread. Dreamy! 

bowl of sweet potato pumpkin soup on hessian square

Oh my gosh you guys, today is the day! Today you get to...

OFFICIALLY MEET ARCHIE!!!!!!!!!!!!!!!!!!!!!

collage of golden retriever puppy from left - puppy in backyard, right - puppy lying on new bed

Yep, Adam and I bought young Archie (aka Arch, Archdini, escape master, Archickans, Archie monster, Arch Duke, the Archmister.but most importantly his "fancy name", Sir Archibald Clegg the First) home on Wednesday and we could not be more smitten.

I decided to push my usual Thursday post back to Friday so you had the chance to meet the little fella! I wish I had more photos but he is SO wriggly and everyone is blurry! If you're really keen, you can follow him @archies_golden_adventures. Yep, I went there. Don't judge me ????

Honestly, he is the cutest thing I have ever seen in my life, and we are absolutely in love! I couldn't help myself and did a quick little Instagram introduction but I wanted to make it THCK official!

Archie is a red golden retriever, runt of the litter, (however he's a bigger than his sisters now), but positively adorable and cheeky AF. Getting him has been a long time coming, we've been literally waiting for over 9 months but finally, we have our little golden nugget running around our house and holy shit we are loving every minute of it.

We were originally going to pick him up on Monday after we came back from San Diego. Oh yeah, came back NATIONAL CHAMPIONS, I should say from San Diego however weren't able to until Wednesday.

I stayed at home from work yesterday, and it's safe to say I've been fairly unproductive! I mean, cuddles every day who can resist!?

He seems to be settling down really, really well! We are starting crate training so he's slowly learning to make his crate his safe place while I work. He doesn't like being alone though so we are trying to teach him how to have periods of time to himself.

We've realised pretty quickly that he is smart. Like, super smart. He already learnt how to sit, come and lay down and can already retrieve objects in only minutes.

He's also playing a game with us, where he whines in his pen, we don't let him out, decide to let him out after he's settles, then he decides he's going to stay in the crate and go to sleep! ????????

But honestly, he is just the best little guy and we are SO happy to have him! He's a little champion! So excited to be able to take him out when he's had all his shots and take him on adventures!!!!

As you can imagine, he'll be showing his face a little more on the blog - he's such a cute little cooking buddy! #sueschef #kitchenhand #pupchef?

Luckily being prepared for my total unproductiveness to make time for puppy pats, I managed to get the photos for this for my pumpkin sweet potato soup recipe out TWO weeks ago! Talk about actually being organised for once!

As much as I want to talk about Archie, I better chat to you guys about the awesomeness of this pumpkin sweet potato soup!
overhead of two bowls of pumpkin sweet potato soup on hessian square and grey napkin

I have been eating this pumpkin soup for as long as I can remember. And from memory, it was one of the first meals my mum taught me how to cook when I was younger.

I was actually a little unsure about whether or not to post this recipe, because it seems so simple and basic, but I'm a firm believer in sticking to recipes that are true to you, and recipes that you love. And I can't go past a simple pumpkin sweet potato soup.

This pumpkin sweet potato soup was one of my favourites to eat as a kid. When I got home from school and mum announced that we were having soup for dinner, I couldn't have been a happier little kid.

I don't know why, but there is something so comforting about having soup on those really cold, winter nights.

Most of my school years were taken up with sports in the evening. I remember coming home from soccer practice at around 6pm, cold, and absolutely starving, finding so much comfort in hoeing into a bowl of creamy pumpkin sweet potato soup.

bowl of pumpkin sweet potato soup next to crusty loaf of bread

Now I think about it, nothing much has changed! I still find so much comfort in food whether that be baking for friends, hosting dinner parties or just having a quiet night in with Adam making something delicious.

***Want to PIN this recipe for later? Click HERE to save the recipe to your favourite Soup Board on Pinterest. ***

Pumpkin Sweet Potato Recipe Notes

I love this recipe because it is only one pot and really requires minimal effort! Unlike a lot of pumpkin soup recipes, this pumpkin sweet potato soup is not roasted beforehand. The cooking is done by boiling the vegetables in broth.

I love this method because it is so much easier than having to do double dishes by precooking your vegetables.

What is the best pumpkin to use?

You really can use any pumpkin or butternut squash. To clarify - my 'pumpkin' in America, I mean butternut squash! In Australia, my favourite pumpkin is Kent or Jap pumpkin. I have seen kabocha pumpkin/squash before in America once or twice which is similar to Kent or Jap pumpkin in Australia, so if you see Kabocha I'd try that (it's a Japanese squash, very tasty!).

The sweeter pumpkins are great for pumpkin soup but as you are adding sweet potato, the flavour doesn't change too much.

How to Make Pumpkin Sweet Potato Soup without a Blender

A blender is ideal for a smoother, creamier pumpkin sweet potato soup, however, it can be done without a blender with varied results.

Even if you don't have an immersion blender, you can use a regular food processor or something like a Nutri ninja. Even when I do use a food processor or our ninja, I still pass the vegetables through a sieve, then blend the leftover puree.

But if you're are totally out of options, the best method to get a smooth soup is to first - mash the vegetables with a vegetable masher in the pot, then bit by bit, slowly pour the soup through a fine mesh sieve. You can then use the back of a spoon to mash the vegetables through the sieve. It does take a little longer, but you will end up with smooth soup eventually.

Does Pumpkin Soup Freeze Well?

I love freezing this pumpkin sweet potato soup! It freezes really well in an air tight container, and I usually make a batch every month to put in the freezer for easy weeknight meals. To defrost, simply do this in the microwave then reheat in a saucepan, or place directly in a saucepan and heat over low heat, before upping the heat to a boil. The first option in a microwave is much easier, but alas we do not have one!

This pumpkin sweet potato soup (like most of my recipes) is ridiculously easy to make. So easy, I almost thought it was too simple to post, but then I remembered everyone needs a damn good pumpkin soup recipe in their lives!

I'm not entirely sure you can go wrong with this recipe!

This soup is; thick, smooth, creamy, great for the freezer, perfect for a full meal with a crusty loaf of bread or great for a quick and easy lunch!

And I think you're going to LOVE IT!!! - Georgie x x

PS - you can also check out my other favourite winter soups, my Easy Chicken Pho and Spicy Lentil Soup! It's amazing, just sayin'!

white bowl of pumpkin sweet potato soup with cream and parsley garnish

📖 Recipe

Pumpkin Sweet Potato soup - a great, simple soup for the fall www.thehomecookskitchen.com #fall #pumpkinsoup #comfortfood

Pumpkin Sweet Potato Soup

Georgie Clegg
This pumpkin sweet potato soup is the perfect fall soup! Quick, simple, minimal ingredients and warming right through to your toes!
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Appetizer, Main Meal
Cuisine Western
Servings 4 people
Calories 221 kcal

Ingredients
 
 

  • 1 brown onion roughly diced
  • 1.3 lbs butternut squash/pumpkin peeled and diced into cubes. 21 oz (note 1)
  • 7 oz white potatoes like Yukon golds or russet potatoes , peeled and diced (note 2)
  • 10 oz sweet potato peeled and diced (note 3)
  • 2 ½ cups chicken stock
Prevent your screen from going dark

Instructions
 

  • Place onion, pumpkin, potato, sweet potato and chicken stock in a large dutch oven.
  • Bring to boil.
  • Reduce heat and simmer 20-30 minutes, or until vegetables are soft.

Option 1 aka easy option

  • Using an immersion blender/stick blender, blend soup until smooth and creamy.

Option 2 aka slightly longer but still easy process

  • Pour small amounts of soup through a sieve into a separate saucepan.
  • Place larger chunks leftover in the sieve into a food processor.
  • In small batches, blend until smooth, then return to liquid already strained into the second saucepan.

Serving

  • Reheat until warmed through, about 5 minutes.
  • Serve with a drizzle of cream, crack of salt and pepper and some chopped parsley.
  • Serve with crusty bread and butter.

Notes

note 1 - 1lb 5 oz was half a rather large butternut squash. My Australian friends, feel free to use butternut pumpkin, kent or jap pumpkin.
note 2 - this amount was 4 small potatoes.
note 3 - this was one medium-sized sweet potato
General notes on dicing - this doesn't have to be perfect. The smaller you go, the cooker it will cook. I tend to do medium sized chunks because the reality is, I'm too lazy to be finicky about chopping it into smaller pieces!

Nutrition

Calories: 221kcalCarbohydrates: 45gProtein: 7gFat: 2gCholesterol: 4mgSodium: 265mgPotassium: 1160mgFiber: 6gSugar: 9gVitamin A: 25725IUVitamin C: 40.7mgCalcium: 118mgIron: 3.4mg
Tried this recipe?Leave a Review!
***Want to PIN this recipe for later? Click HERE to save the recipe to your favourite Soup Board on Pinterest. ***

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Comments

  1. Diana Johnson says

    August 20, 2018 at 1:24 pm

    What a lovely soup! Also, so happy for you guys. I grew up with goldens. They are such wonderful dogs!

    Reply
    • Georgie says

      August 20, 2018 at 1:44 pm

      golden are the best dogs in the world we love him so much!

      Reply
  2. Claudia Lamascolo says

    August 20, 2018 at 12:16 pm

    5 stars
    Everything in this soup shouts fabulous falls flavors just in time to start thinking about a new thanksgiving day soup! thanks

    Reply
    • Georgie says

      August 20, 2018 at 12:29 pm

      thanks Claudia!! it is my favorite soup- a family favourite!

      Reply
  3. Jenni LeBaron says

    August 20, 2018 at 11:54 am

    5 stars
    This makes me so excited for fall! This soup looks perfectly creamy and comforting for chilly nights.

    Reply
    • Georgie says

      August 20, 2018 at 12:28 pm

      isn't it! I am almost excited for fall but I'm sure once it hits I'll be wanting summer back!

      Reply
  4. Sonal says

    August 20, 2018 at 11:23 am

    5 stars
    Sir Archibald is such a cutie!! Super duper!! My kids have been begging me to get a puppy for them.. dogs are such a joy!!
    The soup is so warming. Pittsburgh weather can always invite some soup in summer too.

    Reply
    • Georgie says

      August 20, 2018 at 12:28 pm

      ha ha thank you, Archie is our gem we adore him, he is already one year old! I am almost excited for soup weather!

      Reply
  5. Caitlyn Erhardt says

    August 20, 2018 at 10:11 am

    5 stars
    This looks so amazing! I love soups and can't wait to try this come Fall! Also, your puppy is so precious!

    Reply
    • Georgie says

      August 20, 2018 at 12:28 pm

      ha ha thank you can't believe he is ONE already!!! I am so excited for the fall for that very reason, bring on the soup!

      Reply
  6. Hayley says

    October 30, 2017 at 9:44 pm

    Your puppy is so cute! And I really liked your photos of your soup. Very great angles 🙂

    Reply
  7. Katherine | Love In My Oven says

    October 27, 2017 at 8:00 pm

    Congrats!!! Sir Archibald Clegg the First is ADORABLE. I just love him. I hope you show off tons of photos of him on the blog!! Besides your super cute pup, this soup looks so delicious! I love your presentation of it!!

    Reply
    • Georgie says

      October 28, 2017 at 1:03 pm

      Thanks Katherine!!! he is the sweetest little thing, although slowly becoming a bit of a onster! he will be making a lot of appearances 🙂 have a great weekend!

      Reply
  8. Kelsie | the itsy-bitsy kitchen says

    October 27, 2017 at 3:01 pm

    I am SO HAPPY right now! Happy for you and Adam and happy for me because those pics of Archie are too much. He is such a cutie pie! I can't wait to get to know him better. And this soup sounds just incredible! I'd love to sit down with a big bowl and scroll through Archie's Insta :). Have a great weekend, Georgie! Give Archie a pat from me!

    Reply
    • Georgie says

      October 27, 2017 at 3:04 pm

      awww thanks Kelsie! I did not realise how happy a little nugget could make us! he is honestly the cutest little thing in the world! cheeky but SO cute! He's def going to be making a few more appearances!!!! have a great weekend with Cookie too!

      Reply

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